Health Drinks For Adults To Gain Weight
Our body needs calories but it has its own limit that depends on body to body. If your body is not consuming the required calories then you must add some extra calories to your diet. At the growing age our body requires nutrition & a standard weight according to age & height, if you are under weight with reference to your height or age then this article is for you only. In this article you will get some nice health drink recipes which help you to gain weight. Check athletic greens cost .
- Chocolate milk smoothes – one glass of whole milk contains approx 150 calories & one square of chocolate contain 25 calories, so both the things are very helpful to gain calories & weight as well.
Direction – boiled the whole milk to vanish the bacteria, leave it for half & hour to lowering the temperature. In blender put one glass of milk, some ice cubes, chocolate cubes & sugar according to taste. Blend them well for five minutes, pour it to your favorite mug & enjoy.
Note – you can make it without ice cubes also in winter season.
- Banana shakes – one banana contain 105 calories & that is enough for one day, when it blends with milk then it can create double calories. People used to share their experiences with banana shakes & the results are always positive.
Direction -Boiled the milk to vanish the bacteria, leave it for half & hour to lowering the temperature. In blender put one glass of milk, one peeled banana & sugar according to taste. Blend them well for five minutes, pour it to your favorite mug & enjoy.
- Cold coffee – Caffeine plays a very important role in weight gain diet chart , well regular hot coffee also help to gain weight but in summer season or to take extra benefit from milk you can make cold coffee & of course it yummy too.
Direction – In a blender put one glass of boiled cold milk, some ice cubes, two spoon of coffee powder & two spoons of sugar. Blend them well for five minutes, pour it to your favorite glass & serve it with one scoop of vanilla ice cream.
- Mango & coconut milk smoothes – Both the ingredients are high in calories, you can take it regularly its very healthy & help you to gain weight. You will like the taste & texture although it is very easy to prepare within few minutes only.
Direction – Put one cup of diced mango in a blender with one glass of coconut milk & sugar if needed, blend them well for five minutes & your drink is ready.